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Tilapia - Steamed

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipessteamedlightPaksiwhealthyfilipino
Tilapia - Steamed

Nutrition (per serving)

340Calories
44 gProtein
8 gCarbs
12 gFat
2 gSugar
1300 mgSalt

Ingredients

  • 250 g Tilapia fillet or small whole
  • ¼ cup White vinegar
  • ¼ cup Water
  • 3 cloves (sliced) Garlic
  • 3 slices Ginger
  • ¼ (sliced) Onion
  • 1½ tbsp Fish sauce
  • 1 Finger chili

Method

  1. In small heatproof dish, layer ginger, garlic, onion, chili, then fish.
  2. Pour vinegar, water and patis over.
  3. Place dish in steamer basket → steam 15–20 min until fish is opaque and flakes.
  4. Serve hot with rice and extra sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.