Lavender Honey Protein Pancakes

Name: Lavender Honey Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; ½ tsp (finely ground) Dried culinary lavender; 1–2 tsp Sugar-free honey alternative or 1 tsp real honey; 1 tsp Baking powder; ¼–⅓ cup Unsweetened almond milk; pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlavenderhoneyfloralelegantbreakfast

Nutrition (per serving)

460Calories

52 gProtein

38 gCarbs

12 gFat

8 gSugar

380 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
½ cup (~50g) Oat flour
½ tsp (finely ground) Dried culinary lavender
1–2 tsp Sugar-free honey alternative or 1 tsp real honey
1 tsp Baking powder
¼–⅓ cup Unsweetened almond milk
pinch Salt

Method

In a bowl, whisk together protein powder, oat flour, ground lavender, baking powder, and salt.
Add egg whites, honey alternative, and almond milk. Mix until smooth.
Let batter rest 5–10 minutes (lavender flavor infuses).
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden.
Serve with sugar-free honey drizzle, fresh berries, or a light lavender-infused yogurt.