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Vegan Millet Porridge with Peanut Butter & Mango

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesVegan VegetarianBudget FriendlyBreakfastHigh FiberGym Food
Vegan Millet Porridge with Peanut Butter & Mango

Nutrition (per serving)

500Calories
18 gProtein
74 gCarbs
16 gFat
18 gSugar
500 mgSalt

Ingredients

  • 150 g Millet flour
  • 600 ml Water or coconut milk
  • 5 tbsp Peanut butter
  • 2 diced Ripe mango
  • 1–2 tbsp Honey (optional)

Method

  1. Mix millet flour with cold water to paste.
  2. Boil water/coconut milk → stir in paste → cook 12–15 min until thick.
  3. Stir in peanut butter + optional honey → cook 2 min.
  4. Serve hot topped with diced mango.
  5. High-carb, tropical Kenyan breakfast — great gym energy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.