Tampal (Pompano) - Air-Fried
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesairFriedcrispyhealthyquick
Nutrition (per serving)
370Calories
46 gProtein
6 gCarbs
20 gFat
1 gSugar
1200 mgSalt
Ingredients
- 300 g Pompano fillet or whole
- 1½ tbsp Olive oil
- ¾ tsp Salt
- to taste Black pepper
- ½ tsp Garlic powder
Method
- Rub fish with oil, salt, pepper and garlic powder.
- Preheat air fryer to 200°C (400°F).
- Air fry 10–14 min, flipping halfway, until golden and cooked.
- Serve with rice and calamansi dip.
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