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Tomato & Chickpea Stew (Shakshuka-Inspired Veggie)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesveganonePottomatoStewspicyOptioncomforting
Tomato & Chickpea Stew (Shakshuka-Inspired Veggie)

Nutrition (per serving)

380Calories
16 gProtein
42 gCarbs
18 gFat
12 gSugar
1200 mgSalt

Ingredients

  • 2 tbsp Olive oil
  • ½ medium (sliced) Onion
  • 2 cloves (sliced) Garlic
  • 2 large (diced) Fresh tomato
  • ½ × 400 g can (drained) Canned chickpeas
  • 1 tsp Paprika (sweet)
  • ½ tsp Cumin (ground)
  • ¼ tsp Cayenne or schug
  • ½ tsp Salt
  • 1 tbsp Fresh lemon juice

Method

  1. Heat olive oil in small pot → sauté onion and garlic 4 min.
  2. Add paprika, cumin, cayenne/schug and salt → cook 1 min.
  3. Add diced tomatoes → simmer 8–10 min until saucy.
  4. Add chickpeas → simmer 5–7 min until thickened.
  5. Finish with lemon juice.
  6. Serve hot with crusty bread or pita to scoop up the stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.