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Strawberry Banana Oat Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinoatstrawberrybananafruitybreakfast
Strawberry Banana Oat Protein Pancakes

Nutrition (per serving)

460Calories
50 gProtein
50 gCarbs
10 gFat
14 gSugar
380 mgSalt

Ingredients

  • 1½ scoops (~45g) Whey or plant protein powder (vanilla)
  • 6 large Egg whites
  • ½ cup (~50g) Rolled oats (blended into flour)
  • 1 medium mashed Ripe banana
  • ½ cup chopped + extra for topping Fresh strawberries
  • 1 tsp Baking powder
  • ½ tsp Cinnamon
  • pinch Salt

Method

  1. Blend rolled oats into a fine flour if not already done.
  2. In a bowl, mash banana until smooth. Add egg whites, protein powder, oat flour, baking powder, cinnamon, and salt. Whisk until smooth.
  3. Gently fold in chopped strawberries.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with extra fresh strawberries, sugar-free syrup, or a light yogurt topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.