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Bircher Muesli

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesbreakfaststreetFood
Bircher Muesli

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
20 gSugar
1000 mgSalt

Ingredients

  • 1 cup Rolled Oats
  • 1 cup Almond Milk
  • 1 medium Granny Smith Apple
  • 1 medium Banana
  • 2 tbsp Honey
  • 1/4 cup Chopped Nuts
  • 1 tsp Cinnamon

Method

  1. Start by toasting the rolled oats in a 300°F oven for 10 minutes, or until lightly browned and fragrant.
  2. In a large bowl, combine the toasted oats, almond milk, diced apple, and sliced banana.
  3. In a small bowl, mix together the honey and cinnamon until well combined.
  4. Add the honey-cinnamon mixture to the oat mixture and stir until everything is well coated.
  5. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or overnight, to allow the flavors to meld together.
  6. Just before serving, sprinkle the chopped nuts over the top of the muesli and serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.