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Egg & Salmon Protein Linguine

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsalmoneggluxuryGym
Egg & Salmon Protein Linguine

Nutrition (per serving)

530Calories
60 gProtein
42 gCarbs
18 gFat
3 gSugar
720 mgSalt

Ingredients

  • 150g sliced Smoked salmon
  • 100g dry Whole wheat linguine
  • 2 large Eggs
  • 1 tbsp Lemon juice
  • 2 tbsp chopped Dill
  • 1 tsp Olive oil
  • to taste Salt + pepper

Method

  1. Cook linguine in boiling salted water for 8–10 minutes until al dente. Drain.
  2. Boil eggs for 6–7 minutes for soft-boiled. Peel and halve.
  3. Heat olive oil in pan. Add smoked salmon, warm gently 1–2 minutes (do not cook too long).
  4. Toss pasta with salmon, lemon juice, dill, salt, and pepper.
  5. Top each serving with a halved soft-boiled egg. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.