Chai Spice Protein Pancakes

Name: Chai Spice Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; 1 tsp Chai spice mix (cinnamon, cardamom, ginger, cloves, black pepper); 1 tsp Baking powder; ¼–⅓ cup Unsweetened almond milk; 2 tbsp (optional for deeper flavor) Black tea (brewed strong & cooled); pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinchaispicedwarmaromaticbreakfast

Nutrition (per serving)

460Calories

52 gProtein

38 gCarbs

14 gFat

6 gSugar

390 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
½ cup (~50g) Oat flour
1 tsp Chai spice mix (cinnamon, cardamom, ginger, cloves, black pepper)
1 tsp Baking powder
¼–⅓ cup Unsweetened almond milk
2 tbsp (optional for deeper flavor) Black tea (brewed strong & cooled)
pinch Salt

Method

In a bowl, whisk together protein powder, oat flour, chai spice mix, baking powder, and salt.
Add egg whites, almond milk, and cooled brewed black tea (if using). Mix until smooth and no lumps remain.
Let batter rest 5–10 minutes (spices bloom and batter thickens).
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden.
Serve with sugar-free maple syrup, a dusting of cinnamon, or Greek yogurt.