BMARCHAI Open the free app

Flan de Coco

A recipe from the Bmarchai Recipes collection.

Bmarchai Recipesdessertsweetseafood
Flan de Coco

Nutrition (per serving)

850Calories
80 gProtein
50 gCarbs
35 gFat
25 gSugar
1000 mgSalt

Ingredients

  • 1 can Sweetened condensed milk
  • 4 Large eggs
  • 1/4 cup Unsalted butter
  • 1 cup Granulated sugar
  • 1 cup Shredded coconut
  • 1 cup Coconut milk
  • 1 tsp Pure vanilla extract

Method

  1. Preheat oven to 350°F, then butter six 1/2-cup ramekins and set aside.
  2. In a medium bowl, whisk together sweetened condensed milk, eggs, and butter until well combined, then set aside.
  3. In a large bowl, whisk together sugar, shredded coconut, and coconut milk, then set aside.
  4. Add vanilla extract to coconut mixture and whisk until combined, then pour into prepared ramekins.
  5. Place ramekins in a large baking dish and add hot water to come halfway up sides of ramekins, then cover with foil and bake for 45 minutes.
  6. Remove foil and continue baking until edges are set and centers are slightly jiggly, about 10–15 minutes more.
  7. Remove from oven and let cool to room temperature, then cover and refrigerate for at least 2 hours or overnight, then serve chilled.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

3-Ingredient Whey Protein Pancakes

3-Ingredient Whey Protein Pancakes

380 kcal · 48 g proteinTampal (Pompano) - Air-Fried

Tampal (Pompano) - Air-Fried

370 kcal · 46 g proteinSalmon Sashimi Bowl

Salmon Sashimi Bowl

920 kcal · 90 g proteinCoconut Rice Pudding

Coconut Rice Pudding

920 kcal · 85 g proteinGreek Yogurt & Egg White Waffles (No Flour)

Greek Yogurt & Egg White Waffles (No Flour)

370 kcal · 56 g proteinHarissa Armenian Red Lentil Soup

Harissa Armenian Red Lentil Soup

950 kcal · 95 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.