3-Ingredient Whey Protein Pancakes
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipessuperSimple3IngredientswheyquickgymBreakfast
Nutrition (per serving)
380Calories
48 gProtein
24 gCarbs
8 gFat
4 gSugar
320 mgSalt
Ingredients
- 2 scoops (~60g) Whey protein powder (any flavor)
- 6 large Egg whites
- 1 tsp Baking powder
Method
- Put all 3 ingredients in a bowl.
- Whisk with a fork until smooth — it will be thick like cake batter. If too thick, add 1–2 tbsp water or milk.
- Heat non-stick pan on medium-low (no oil needed if good pan).
- Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges look dry.
- Flip and cook 1–2 minutes more until golden.
- Serve plain or with sugar-free syrup / fresh fruit.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes
Salmon Sashimi Bowl
920 kcal · 90 g proteinArmenian Pakhlava
850 kcal · 85 g protein
Homemade Yellow Mustard
60 kcal · 2 g proteinDahi Vada
960 kcal · 85 g proteinChicken Cacciatore
900 kcal · 90 g protein
Red Velvet Protein Pancakes
460 kcal · 54 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.