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Senegalese / West African Spiced Flatbread Pizza Base

A recipe from the Bmarchai Recipes collection.

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Senegalese / West African Spiced Flatbread Pizza Base

Nutrition (per serving)

190Calories
5 gProtein
36 gCarbs
3 gFat
2 gSugar
400 mgSalt

Ingredients

  • 300 g All-purpose flour
  • 180 ml Water
  • 5 g Instant yeast
  • 5 g + 15 g Salt + oil
  • ½ tsp Optional mild chili or thyme

Method

  1. Mix into a soft dough, knead, and rise 1 hour.
  2. Roll into medium rounds.
  3. Good base for West African-inspired toppings such as yassa-style onions, spiced fish, or peanut sauces.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.