Dura with Meat and Vegetables

Name: Dura with Meat and Vegetables
Ingredients: 1 lb Beef; 2 medium Onion; 3 cloves Garlic; 1 inch Ginger; 2 cups Dura flour; 1/4 cup Vegetable oil; 1/2 tsp Salt; 1/2 tsp Black pepper; 1 cup Peas

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium

Nutrition (per serving)

950Calories

100 gProtein

65 gCarbs

40 gFat

15 gSugar

1000 mgSalt

Ingredients

1 lb Beef
2 medium Onion
3 cloves Garlic
1 inch Ginger
2 cups Dura flour
1/4 cup Vegetable oil
1/2 tsp Salt
1/2 tsp Black pepper
1 cup Peas

Method

Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
Add garlic and ginger and cook for 1 minute, stirring constantly, until fragrant.
Add beef and cook until browned on all sides, about 5 minutes, then add 2 cups of water and bring to a boil.
Reduce heat to low and simmer for 1 hour, or until the meat is tender, then add dura flour and peas and cook for an additional 20 minutes, or until the dura is cooked and the peas are tender.
Season with salt and black pepper to taste, then serve hot, garnished with fresh herbs, if desired.
Let it rest for 10 minutes before serving, to allow the flavors to meld together.
Stir the stew occasionally, to prevent burning, and adjust the seasoning as needed.