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Poulet au Yassa with Vegetables

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Poulet au Yassa with Vegetables

Nutrition (per serving)

960Calories
85 gProtein
65 gCarbs
35 gFat
10 gSugar
1200 mgSalt

Ingredients

  • 1 cup Tofu
  • 1 large Onion
  • 2 medium Tomato
  • 1 large Pepper
  • to taste Salt
  • 1/4 cup Vegetable oil
  • 2 tbsp Lemon juice

Method

  1. Cut the tofu into small cubes, then marinate them in a mixture of lemon juice, salt, and a pinch of black pepper for at least 30 minutes.
  2. Heat the oil in a large skillet over medium heat until shimmering, about 2 minutes, then add the onion and cook, stirring occasionally, until translucent, 4-5 minutes.
  3. Add the tomato and pepper to the skillet, cook, stirring occasionally, until the vegetables are tender, 6-8 minutes.
  4. Add the marinated tofu to the skillet, stir well to combine with the vegetables, then cook for an additional 5 minutes, stirring occasionally, until the poulet au yassa is lightly browned and crispy.
  5. Season the poulet au yassa with salt to taste, then serve hot, garnished with chopped fresh herbs if desired.
  6. In a small bowl, mix together the tomato and pepper, then serve as a side dish to the poulet au yassa.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.