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Teriyaki Chicken Donburi

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteingymFoodlowCarb
Teriyaki Chicken Donburi

Nutrition (per serving)

900Calories
85 gProtein
30 gCarbs
40 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 6 oz Boneless chicken breast
  • 1/4 cup Teriyaki sauce
  • 1 cup Japanese rice
  • 1/4 cup Green onions
  • 1 tsp Sesame seeds
  • 1 tsp Vegetable oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add chicken breast and cook until browned on both sides, 5–6 minutes.
  2. Transfer the chicken to a plate and let it rest for 5 minutes before slicing into thin strips.
  3. In the same skillet, add teriyaki sauce and bring to a boil, then reduce the heat to medium-low and simmer for 2–3 minutes, or until the sauce thickens slightly.
  4. Prepare Japanese rice according to package instructions, then stir in sesame seeds and chopped green onions.
  5. To assemble the donburi, place a scoop of Japanese rice in a bowl, then top with sliced chicken and drizzle with the teriyaki sauce reduction.
  6. Garnish with additional green onions and sesame seeds, if desired.
  7. Serve immediately and enjoy.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.