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Creamy Cottage Cheese Pasta Sauce

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincottageCheesesavorypastaquick
Creamy Cottage Cheese Pasta Sauce

Nutrition (per serving)

380Calories
32 gProtein
36 gCarbs
10 gFat
6 gSugar
480 mgSalt

Ingredients

  • 250 g Cottage cheese
  • 2 cloves Garlic
  • 1 tbsp Lemon juice
  • 160 g dry weight total Pasta (cooked)
  • handful Spinach or basil
  • to taste Black pepper + chili flakes

Method

  1. Blend cottage cheese with garlic, lemon juice and a splash of pasta water until silky smooth.
  2. Toss with hot cooked pasta and spinach until the sauce warms and coats everything.
  3. Season well. High-protein creamy pasta without heavy cream.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.