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Finnish Ruis (Rye) Base Pizza

A recipe from the Bmarchai Recipes collection.

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Finnish Ruis (Rye) Base Pizza

Nutrition (per serving)

780Calories
28 gProtein
95 gCarbs
28 gFat
5 gSugar
1500 mgSalt

Ingredients

  • 450 g Rye-wheat pizza dough
  • as needed Tomato sauce or mustard-cream base
  • as needed Smoked salmon or ham + cheese
  • to finish Dill or chives

Method

  1. Use a dough that includes a good portion of rye flour for a denser, flavorful base.
  2. Top simply with sauce, cheese and smoked fish or ham.
  3. Bake at 220–230°C.
  4. Earthy Finnish-inspired rye pizza.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.