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Tibs and Injera Bites

A recipe from the Bmarchai Recipes collection.

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Tibs and Injera Bites

Nutrition (per serving)

950Calories
95 gProtein
70 gCarbs
35 gFat
12 gSugar
1200 mgSalt

Ingredients

  • 1 lb Beef or Lamb
  • 1 large Onion
  • 3 cloves Garlic
  • 1 tsp Ginger
  • 2 tsp Berbere Spice
  • 1/4 cup Vegetable Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 6–8 pieces Injera Bread
  • 1 cup Water

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger to the skillet and cook for 1 minute, stirring constantly, until fragrant.
  3. Add beef or lamb to the skillet, break into small pieces with a spoon, and cook until browned, about 5 minutes.
  4. Add berbere spice, salt, and pepper to the skillet, stir to combine, and cook for 1 minute.
  5. Cut injera bread into bite-sized pieces and toast until crispy, about 2–3 minutes per side.
  6. Assemble the snack bites by placing a spoonful of beef mixture onto each injera piece, then topping with another piece of injera.
  7. Heat a non-stick skillet or griddle over medium heat, and cook the snack bites for 2–3 minutes on each side, until golden-brown and crispy.
  8. Repeat with remaining ingredients, and serve hot.
  9. To make ahead, prepare the beef mixture and injera pieces, then assemble and cook just before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.