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S'mores Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsmoreschocolatemarshmallowcampfireBreakfastfun
S'mores Protein Pancakes

Nutrition (per serving)

490Calories
52 gProtein
42 gCarbs
16 gFat
8 gSugar
410 mgSalt

Ingredients

  • 2 scoops (~60g) Chocolate whey protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • ¼ cup Sugar-free mini marshmallows
  • 2 tbsp Sugar-free chocolate chips
  • 2 tbsp Graham cracker crumbs (low-sugar or crushed low-carb graham)
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, baking powder, graham cracker crumbs, and salt.
  2. Add egg whites and almond milk. Mix until smooth and no lumps remain. Batter should be thick but pourable.
  3. Gently fold in chocolate chips and mini marshmallows.
  4. Let batter rest 5 minutes.
  5. Heat non-stick pan over medium-low. Lightly grease.
  6. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set (watch carefully — marshmallows can melt quickly).
  7. Flip and cook 1–2 minutes more until golden.
  8. Serve with sugar-free chocolate drizzle, extra marshmallows (toasted if desired), or a light Greek yogurt topping.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.