Cinnamon Roll Protein Pancakes

Name: Cinnamon Roll Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; 1 tsp Baking powder; 2 tsp (divided) Cinnamon; ¼ cup Greek yogurt (for swirl); to taste Stevia or sweetener; ¼–⅓ cup Unsweetened almond milk

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincinnamonRollswirldessertBreakfastindulgentGym

Nutrition (per serving)

470Calories

52 gProtein

40 gCarbs

14 gFat

8 gSugar

410 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey protein powder
6 large Egg whites
½ cup (~50g) Oat flour
1 tsp Baking powder
2 tsp (divided) Cinnamon
¼ cup Greek yogurt (for swirl)
to taste Stevia or sweetener
¼–⅓ cup Unsweetened almond milk

Method

In a bowl, mix protein powder, oat flour, baking powder, 1 tsp cinnamon, and salt.
Add egg whites and almond milk. Whisk until smooth. Batter should be thick but pourable.
In a small bowl, mix Greek yogurt with remaining 1 tsp cinnamon and sweetener to make cinnamon swirl mixture.
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Immediately add small dollops of cinnamon-yogurt mixture on top and swirl gently with a toothpick.
Cook 2–3 minutes until bubbles appear and edges set.
Flip carefully and cook 1–2 minutes more.
Serve with sugar-free icing (mix powdered sweetener + milk) or extra cinnamon.