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Tampal (Pompano) - Grilled

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesgrilledcharredsmokybbqStyle
Tampal (Pompano) - Grilled

Nutrition (per serving)

440Calories
48 gProtein
6 gCarbs
28 gFat
2 gSugar
1300 mgSalt

Ingredients

  • 300 g Pompano whole or fillet
  • 2 tbsp Olive oil
  • 2 tbsp Calamansi or lemon juice
  • 3 cloves (minced) Garlic
  • ¾ tsp Salt
  • to taste Black pepper

Method

  1. Marinate fish in oil, calamansi, garlic, salt & pepper 20–30 min.
  2. Preheat grill pan to medium-high.
  3. Grill 5–7 min per side until charred and cooked.
  4. Serve with rice and calamansi-soy dip.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.