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Uni & Yuzu Kosho Savory Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesultraExpensiveuniyuzuKoshosavoryLuxuryjapaneseMichelinseaUrchinGourmet
Uni & Yuzu Kosho Savory Protein Pancakes

Nutrition (per serving)

620Calories
64 gProtein
28 gCarbs
38 gFat
2 gSugar
1300 mgSalt

Ingredients

  • 1½ scoops (~45g) Unflavored whey isolate
  • 6 large Egg whites
  • ⅓ cup (~35g) Almond flour
  • 100g Fresh uni (sea urchin roe)
  • 1–1½ tsp Yuzu kosho (paste)
  • 1 tsp Baking powder
  • 3–4 tbsp Unsweetened almond milk
  • for garnish Fresh shiso leaves
  • to taste Salt + white pepper

Method

  1. Whip egg whites to stiff peaks. Set aside.
  2. In a bowl, gently mix almond flour, protein powder, baking powder, salt and white pepper. Add almond milk and yuzu kosho to form a thick batter.
  3. Fold in ⅓ of egg whites to lighten, then fold in remaining whites gently.
  4. Heat non-stick pan on medium-low. Lightly grease.
  5. Scoop ~⅓ cup batter per pancake. Cook 2½–3½ minutes per side until golden.
  6. Top each pancake with fresh uni roe quenelles, micro shiso leaves, and a very light extra dusting of yuzu kosho.
  7. Serve immediately as an exquisite savory luxury brunch item.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.