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Oats + Protein Powder Simple Waffles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipessuperSimpleoatsbasicfillinguniversal
Oats + Protein Powder Simple Waffles

Nutrition (per serving)

440Calories
52 gProtein
38 gCarbs
10 gFat
4 gSugar
360 mgSalt

Ingredients

  • ¾ cup (~75g) Instant oats or blended rolled oats
  • 1½ scoops (~45g) Protein powder (any flavor)
  • 5 large Egg whites
  • 1 tsp Baking powder

Method

  1. Mix oats, protein powder, egg whites, and baking powder in a bowl with a fork until thick batter forms.
  2. Add 1–2 tbsp water if too dry.
  3. Preheat waffle iron. Lightly grease.
  4. Pour batter into iron. Cook 4–6 minutes until golden and crisp.
  5. Serve plain or with fruit/syrup.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.