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Coffee Cake Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteincoffeeCakecinnamonCrumbcomfortbreakfast
Coffee Cake Protein Pancakes

Nutrition (per serving)

480Calories
54 gProtein
42 gCarbs
14 gFat
6 gSugar
420 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 2 tsp (divided) Cinnamon
  • 1 tsp Baking powder
  • ¼–⅓ cup Unsweetened almond milk
  • 2 tbsp Sugar-free brown sugar alternative (for crumb)
  • 1 tsp Coconut oil or butter (melted, for crumb)
  • pinch Salt

Method

  1. In a bowl, mix protein powder, oat flour, baking powder, 1 tsp cinnamon, and salt.
  2. Add egg whites and almond milk. Whisk until smooth.
  3. In a small bowl, mix sugar-free brown sugar alternative, remaining 1 tsp cinnamon, and melted coconut oil/butter to make crumb topping.
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Immediately sprinkle a little crumb mixture on top.
  6. Cook 2–3 minutes until bubbles appear and edges set.
  7. Flip and cook 1–2 minutes more until golden and crumb is toasted.
  8. Serve with sugar-free maple syrup or a light yogurt drizzle.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.