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Couscous Bel Khodra

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePot
Couscous Bel Khodra

Nutrition (per serving)

900Calories
90 gProtein
60 gCarbs
30 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 cup Couscous
  • 500g Lamb or beef
  • 1 large Onion
  • 2 medium Carrots
  • 1 cup Peas
  • 2 tbsp Tomato paste
  • 1 tsp Spices

Method

  1. Heat oil in a large pot over medium heat, then add the onion and cook stirring occasionally until softened, about 5 minutes.
  2. Add the lamb or beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes.
  3. Add the carrots, peas, tomato paste, and spices, and stir to combine, cooking for 1 minute.
  4. Add 2 cups of water to the pot and bring to a boil, then reduce the heat to low and simmer, covered, for 20 minutes.
  5. Prepare the couscous according to package instructions, then fluff it with a fork and serve with the meat and vegetable stew.
  6. Stir the stew occasionally as it simmers, and adjust the seasoning as needed, adding salt and pepper to taste.
  7. Serve the couscous hot, garnished with fresh parsley or cilantro, and enjoy with the delicious and flavorful stew.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.