BMARCHAI Open the free app

Injera Fitfit

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianglutenFreedairyFree
Injera Fitfit

Nutrition (per serving)

850Calories
80 gProtein
50 gCarbs
25 gFat
8 gSugar
900 mgSalt

Ingredients

  • 2 cups Injera Bread
  • 1 large Onion
  • 1 large Tomato
  • 1 Jalapeño Pepper
  • 2 cloves Garlic
  • 1 tsp Coriander
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Method

  1. Tear injera bread into small pieces and soak in water for 10 minutes, then squeeze out excess water.
  2. Heat oil in a saucepan over medium heat until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5 minutes.
  3. Add tomato and jalapeño pepper and cook stirring occasionally until tender, 5 minutes.
  4. Add garlic, coriander, salt, and black pepper, and cook stirring constantly for 1 minute, until fragrant.
  5. Add torn injera bread and stir to combine, cooking for an additional 2-3 minutes, until heated through.
  6. Serve hot, garnished with chopped fresh cilantro.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.