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Vegetable Salad (Israeli / Filipino Style)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesveganfreshSaladcrunchynoCooksideOrLightMeal
Vegetable Salad (Israeli / Filipino Style)

Nutrition (per serving)

260Calories
8 gProtein
28 gCarbs
16 gFat
10 gSugar
800 mgSalt

Ingredients

  • 1 medium (diced) Cucumber
  • 1 large (diced) Tomato
  • ¼ small (thinly sliced) Red onion
  • 2 tbsp (chopped) Fresh parsley
  • 2 tbsp Olive oil
  • 1½ tbsp Fresh lemon juice
  • ½ tsp Salt
  • to taste Black pepper

Method

  1. Place cucumber, tomato, onion and parsley in a small bowl.
  2. Drizzle with olive oil and lemon juice → season with salt & pepper.
  3. Toss gently to combine.
  4. Let sit 5 min for flavors to meld (optional).
  5. Serve fresh as a side or light meal (pairs well with grilled fish, chicken, or bread).

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.