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Peri-Peri Sauce (Southern African / Mozambican Style)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesPeriPeriSouthernAfricaChiliSpicyGrillSauceFromScratch
Peri-Peri Sauce (Southern African / Mozambican Style)

Nutrition (per serving)

60Calories
1 gProtein
6 gCarbs
4 gFat
4 gSugar
800 mgSalt

Ingredients

  • 100–150 g African bird’s eye chilies (or Thai/Scotch bonnet)
  • 6–8 cloves Garlic
  • 120 ml Lemon or lime juice
  • 80 ml Red wine vinegar
  • 80 ml Olive oil
  • 2 tsp Salt
  • 1 tsp Dried oregano
  • 1 tsp Smoked paprika

Method

  1. Roughly chop chilies (gloves!) → blend with garlic, lemon/lime juice, vinegar, salt, oregano, paprika until mostly smooth.
  2. With blender running, slowly drizzle in olive oil → blend until emulsified.
  3. Taste & adjust: more salt, more acid, more chili.
  4. Let sit 30 minutes → refrigerate up to 2–3 months.
  5. Use as marinade/sauce for grilled chicken, shrimp, veggies — fiery peri-peri sauce.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.