Gym Breakfast – Boiled Eggs & Boiled Maize with Peanut Sauce
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesGym FoodBudget FriendlyBreakfastHigh ProteinHigh Fiber
Nutrition (per serving)
520Calories
28 gProtein
68 gCarbs
20 gFat
10 gSugar
800 mgSalt
Ingredients
- 4 boiled Maize on cob
- 6 boiled Eggs
- 5 tbsp Peanut butter
- 100 ml Water (for sauce)
- to taste Salt & chili
Method
- Boil maize 20–30 min → drain.
- Boil eggs 10 min → peel.
- Mix peanut butter with warm water to creamy sauce → season.
- Serve maize & eggs with peanut sauce drizzled over.
- High-carb Kenyan breakfast — great gym meal.
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