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Kedjenou Soup

A recipe from the Bmarchai Recipes collection.

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Kedjenou Soup

Nutrition (per serving)

950Calories
95 gProtein
65 gCarbs
45 gFat
12 gSugar
1100 mgSalt

Ingredients

  • 1 lb Chicken
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 inch Ginger
  • 2 tbsp Tomato paste
  • 1/4 cup Palm oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1 sprig Thyme

Method

  1. Heat palm oil in a large pot over medium-high heat until shimmering, about 2 minutes, then add chicken and cook until browned on all sides, 5–7 minutes.
  2. Remove chicken from pot and set aside, then add onion and cook stirring occasionally until translucent, 5 minutes.
  3. Add garlic and ginger and cook stirring constantly until fragrant, 1 minute.
  4. Add tomato paste and cook stirring constantly until darkened, 2 minutes.
  5. Add browned chicken, salt, black pepper, and thyme, and pour in enough water to cover, then bring to a boil and reduce heat to low and simmer until chicken is tender, 25–30 minutes.
  6. Remove chicken from pot and shred or chop into bite-sized pieces, then return to pot and stir in additional water if necessary to achieve desired consistency, then cook over low heat until warmed through, 5 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.