Roasted Peanuts (Homemade Dry-Roasted)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesRoastedPeanutsFromScratchDryRoastedSnackHighProteinHomemade

Nutrition (per serving)
580Calories
24 gProtein
18 gCarbs
50 gFat
4 gSugar
300 mgSalt
Ingredients
- 500 g Raw peanuts (in shell or shelled)
- 1–2 tsp Optional: sea salt
Method
- Preheat oven to 180 °C (350 °F).
- Spread raw peanuts in single layer on baking sheet (use parchment if desired).
- Roast 15–25 minutes (shelled 15–20 min, in-shell 20–25 min), shaking pan every 5–7 minutes for even roasting.
- Peanuts are done when golden brown, fragrant, and skins start to split (taste one — should be crunchy and nutty, not raw).
- Remove from oven → immediately sprinkle with salt while hot (salt sticks better).
- Let cool completely on tray (30–60 min — they crisp up as they cool).
- Store in airtight container up to 1 month (or freeze for longer).
- Makes 500 g — fresh, crunchy homemade roasted peanuts.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Egg White & Broccoli Edamame Penne
430 kcal · 56 g proteinKedjenou with Chickpeas
920 kcal · 95 g protein
Salted Caramel Protein Pancakes
480 kcal · 52 g protein
Beef Stir-Fry Protein Noodles
560 kcal · 60 g proteinShashlik
880 kcal · 85 g protein
Banana + Egg Whites Waffles
380 kcal · 46 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.