Salted Caramel Protein Pancakes
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipeshighProteinsaltedCaramelsweetSaltyindulgentbreakfast
Nutrition (per serving)
480Calories
52 gProtein
40 gCarbs
16 gFat
8 gSugar
450 mgSalt
Ingredients
- 2 scoops (~60g) Vanilla or caramel whey protein powder
- 6 large Egg whites
- ½ cup (~50g) Oat flour
- 2 tbsp (for batter) + extra for topping Sugar-free caramel syrup
- pinch + extra for topping Coarse sea salt
- 1 tsp Baking powder
- ¼–⅓ cup Unsweetened almond milk
Method
- In a bowl, whisk together protein powder, oat flour, baking powder, and a small pinch of sea salt.
- Add egg whites, sugar-free caramel syrup, and almond milk. Mix until smooth and no lumps remain.
- Let batter rest 5 minutes.
- Heat non-stick pan over medium-low. Lightly grease.
- Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
- Flip and cook 1–2 minutes more until golden.
- Serve hot with extra sugar-free caramel drizzle and a light sprinkle of coarse sea salt on top.
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