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Catfish (Hito) - Fried

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesfriedcrispyfilipinoClassicquick
Catfish (Hito) - Fried

Nutrition (per serving)

540Calories
46 gProtein
10 gCarbs
36 gFat
1 gSugar
1500 mgSalt

Ingredients

  • 300 g Catfish steaks or whole (cleaned)
  • 1 tsp Salt
  • ½ tsp Ground black pepper
  • 1 tbsp Calamansi or lemon juice
  • ½ cup (for shallow frying) Cooking oil

Method

  1. Pat fish dry. Make 3–4 slits on both sides if whole.
  2. Rub with salt, pepper and calamansi juice. Let sit 10–15 min.
  3. Heat oil in small frying pan until very hot.
  4. Fry 5–7 min per side until golden and crispy.
  5. Drain on paper towels. Serve with soy-calamansi dip and rice.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.