BMARCHAI Open the free app

Beef Stir-Fry Protein Noodles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinstirFrybeeffilipinoStyle
Beef Stir-Fry Protein Noodles

Nutrition (per serving)

560Calories
60 gProtein
50 gCarbs
16 gFat
5 gSugar
800 mgSalt

Ingredients

  • 200g Lean beef strips
  • 100g dry Soy protein noodles
  • 1 cup florets Broccoli
  • 2 tbsp low-sodium Soy sauce
  • 2 cloves Garlic
  • 1 tsp Olive oil
  • to taste Salt + pepper

Method

  1. Boil noodles for 6-8 min until al dente. Drain.
  2. Heat oil in wok, sauté garlic 1 min.
  3. Add beef, stir-fry 4-5 min until browned.
  4. Add broccoli, soy sauce, cook 3 min until tender.
  5. Toss with noodles, serve.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Chilaquiles con Frijoles

Chilaquiles con Frijoles

850 kcal · 85 g proteinKorean Gochujang Sauce

Korean Gochujang Sauce

70 kcal · 1 g proteinKuku Sabzi

Kuku Sabzi

850 kcal · 85 g proteinCoconut & Mango Vegan Protein Waffles

Coconut & Mango Vegan Protein Waffles

480 kcal · 50 g proteinExtra Fluffy Overnight Oats Protein Pancakes

Extra Fluffy Overnight Oats Protein Pancakes

460 kcal · 54 g proteinPeri-Peri Sauce (Southern Africa / Mozambique Style)

Peri-Peri Sauce (Southern Africa / Mozambique Style)

60 kcal · 1 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.