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Chilaquiles con Frijoles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesvegetarianveganglutenFree
Chilaquiles con Frijoles

Nutrition (per serving)

850Calories
85 gProtein
70 gCarbs
25 gFat
8 gSugar
900 mgSalt

Ingredients

  • 4 cups corn tortilla chips
  • 1 cup cooked black beans
  • 1/2 cup red onion, diced
  • 2 cloves garlic, minced
  • 1 cup canned diced tomatoes
  • 1/4 cup olive oil
  • 1/4 cup chopped cilantro
  • to taste salt
  • to taste pepper

Method

  1. In a large skillet, heat oil over medium heat, then add garlic and cook, stirring occasionally, until fragrant, about 1 minute.
  2. Add diced onion and cook, stirring occasionally, until translucent, about 3-4 minutes.
  3. Add tortilla chips to the skillet and cook, stirring frequently, until lightly browned and crispy, about 5 minutes.
  4. In a separate pot, warm black beans over low heat, stirring occasionally, until heated through, about 5 minutes.
  5. To assemble, place a portion of tortilla chips on a plate, top with a spoonful of black beans, a spoonful of diced tomatoes, and a sprinkle of cilantro.
  6. Repeat with remaining ingredients and serve immediately, garnished with additional cilantro and a dollop of your favorite salsa or hot sauce, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.