Key Lime Pie Protein Pancakes

Name: Key Lime Pie Protein Pancakes
Ingredients: 2 scoops (~60g) Vanilla whey or plant protein powder; 6 large Egg whites; ½ cup (~50g) Oat flour; zest of 2 limes + 2 tbsp juice Lime zest + juice; 1 tsp Baking powder; ¼–⅓ cup Unsweetened almond milk; 2 tbsp (optional for crust flavor) Graham cracker crumbs (low-sugar or crushed low-carb); pinch Salt

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinkeyLimecitruspieInspiredtropicalrefreshing

Nutrition (per serving)

450Calories

54 gProtein

34 gCarbs

12 gFat

6 gSugar

380 mgSalt

Ingredients

2 scoops (~60g) Vanilla whey or plant protein powder
6 large Egg whites
½ cup (~50g) Oat flour
zest of 2 limes + 2 tbsp juice Lime zest + juice
1 tsp Baking powder
¼–⅓ cup Unsweetened almond milk
2 tbsp (optional for crust flavor) Graham cracker crumbs (low-sugar or crushed low-carb)
pinch Salt

Method

In a bowl, whisk together protein powder, oat flour, baking powder, lime zest, and salt.
Add egg whites, lime juice, and almond milk. Mix until smooth and zesty.
If using, fold in graham cracker crumbs for a pie-crust-like texture.
Let batter rest 5 minutes.
Heat non-stick pan over medium-low. Lightly grease.
Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
Flip and cook 1–2 minutes more until golden.
Serve with sugar-free lime glaze (mix powdered sweetener + lime juice) or fresh lime wedges.