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Peanut Butter Chocolate Chip Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinpeanutButterchocolatedessertBreakfastgym
Peanut Butter Chocolate Chip Protein Pancakes

Nutrition (per serving)

480Calories
52 gProtein
38 gCarbs
18 gFat
8 gSugar
420 mgSalt

Ingredients

  • 2 scoops (~60g) Chocolate whey protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 2 tbsp Natural peanut butter
  • 1 tsp Baking powder
  • 2 tbsp Mini dark chocolate chips (sugar-free if possible)
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, baking powder, and salt.
  2. Add egg whites, peanut butter, and almond milk. Mix until smooth and no lumps remain. Batter should be thick but pourable — add a splash more milk if too thick.
  3. Gently fold in chocolate chips.
  4. Let batter rest 5 minutes.
  5. Heat a non-stick pan or griddle over medium-low heat. Lightly grease with cooking spray.
  6. Scoop ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear on surface and edges set.
  7. Flip carefully and cook another 1–2 minutes until golden and chocolate chips are melty.
  8. Serve hot with sugar-free syrup, extra peanut butter drizzle, or fresh berries.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.