Tampal (Pompano) - Salad (Cold Marinated)
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipescoldSaladmarinatedrefreshingleftoverStyle

Nutrition (per serving)
340Calories
44 gProtein
8 gCarbs
16 gFat
4 gSugar
1100 mgSalt
Ingredients
- 200 g (flaked) Cooked pompano (leftover grilled/baked)
- 1 small (sliced) Cucumber
- 1 medium (diced) Tomato
- 2 tbsp Calamansi juice
- 1 tbsp Fish sauce
- 1 tbsp Fresh cilantro
Method
- Flake fish → mix with veggies, calamansi, patis and cilantro.
- Chill 10 min.
- Serve cold with rice.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Shrimp Paste (Homemade Fermented Bagoong Alamang Style)
120 kcal · 20 g protein
Ossetra Caviar & 24k Gold Soufflé Waffles
680 kcal · 64 g protein
Tuna - Sinigang (Sour Tamarind Soup)
360 kcal · 46 g proteinBolognese with Meatballs
950 kcal · 95 g proteinGluten-Free Semmelknödel
880 kcal · 90 g proteinTorikatsu Udon Soup
950 kcal · 95 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.