Ground Beef & Zucchini Lentil Rotini

Name: Ground Beef & Zucchini Lentil Rotini
Ingredients: 200g Lean ground beef; 100g dry Lentil rotini; 2 medium diced Zucchini; 1 cup Tomato sauce (low-sugar); 1/2 chopped Onion; 2 cloves minced Garlic; 1 tsp Olive oil; 1 tsp Italian seasoning; to taste Salt + pepper

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlentilPastabeefzucchinibologneseStylehearty

Nutrition (per serving)

550Calories

64 gProtein

50 gCarbs

16 gFat

6 gSugar

780 mgSalt

Ingredients

200g Lean ground beef
100g dry Lentil rotini
2 medium diced Zucchini
1 cup Tomato sauce (low-sugar)
1/2 chopped Onion
2 cloves minced Garlic
1 tsp Olive oil
1 tsp Italian seasoning
to taste Salt + pepper

Method

Cook lentil rotini in boiling salted water for 7–9 minutes until al dente. Drain and set aside.
Heat olive oil in a large pan over medium heat. Add chopped onion and minced garlic, sauté 2 minutes until fragrant.
Add ground beef, season with salt, pepper, and Italian seasoning. Cook 5–7 minutes, breaking it up, until browned.
Add diced zucchini and tomato sauce. Simmer 6–8 minutes until zucchini softens and sauce thickens slightly.
Add cooked rotini to the pan. Toss for 1–2 minutes to coat evenly. Serve hot.