BMARCHAI Open the free app

Tilapia - Grilled

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesgrilledcharredPaksiwfilipinoBBQsmoky
Tilapia - Grilled

Nutrition (per serving)

420Calories
44 gProtein
6 gCarbs
26 gFat
2 gSugar
1300 mgSalt

Ingredients

  • 250–300 g Tilapia fillet or whole
  • ¼ cup White vinegar
  • 1½ tbsp Fish sauce
  • 3 cloves (minced) Garlic
  • 2 slices (minced) Ginger
  • 8 (crushed) Black peppercorns
  • 1 tbsp Olive oil

Method

  1. Mix vinegar, patis, garlic, ginger, peppercorns → marinate fish 30 min.
  2. Preheat grill pan or outdoor grill to medium-high.
  3. Brush fish with oil → grill 5–7 min per side until charred and cooked through (baste with marinade).
  4. Serve with rice and extra marinade reduced into sauce.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Bmarchai Recipes

Tortellini en Brodo

Tortellini en Brodo

950 kcal · 95 g proteinLobster & Herb Savory Protein Pancakes with Caviar

Lobster & Herb Savory Protein Pancakes with Caviar

680 kcal · 68 g proteinMenudo

Menudo

850 kcal · 85 g proteinMolokhiya with Lamb and Vegetables

Molokhiya with Lamb and Vegetables

850 kcal · 85 g proteinGentse Pannenkoeken

Gentse Pannenkoeken

950 kcal · 95 g proteinGrilled Halloumi Cheese

Grilled Halloumi Cheese

880 kcal · 90 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.