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Lobster & Herb Savory Protein Pancakes with Caviar

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesultraExpensivelobstercaviarsavoryLuxurygourmetBrunchmichelinStyle
Lobster & Herb Savory Protein Pancakes with Caviar

Nutrition (per serving)

680Calories
68 gProtein
26 gCarbs
36 gFat
2 gSugar
1200 mgSalt

Ingredients

  • 1½ scoops (~45g) Unflavored whey isolate
  • 6 large Egg whites
  • ⅓ cup (~35g) Almond flour
  • 120g Cooked lobster meat (chopped)
  • 2 tbsp chopped Fresh chives + tarragon
  • 1 tsp Baking powder
  • 3–4 tbsp Unsweetened almond milk
  • 2–3 tsp per serving Caviar (sustainable)
  • ¼ cup Crème fraîche or Greek yogurt
  • to taste Salt + white pepper

Method

  1. Whip egg whites to stiff peaks. Set aside.
  2. In a bowl, gently mix almond flour, protein powder, baking powder, salt and white pepper. Add almond milk to form a thick batter.
  3. Fold in ⅓ of egg whites to lighten, then fold in remaining whites gently.
  4. Fold in chopped lobster meat and fresh herbs.
  5. Heat non-stick pan on medium-low. Lightly grease.
  6. Scoop ~⅓ cup batter per pancake. Cook 2½–3½ minutes per side until golden.
  7. Top each pancake with a small dollop of crème fraîche/Greek yogurt, a spoonful of caviar, extra chopped herbs, and a light squeeze of lemon (optional).
  8. Serve immediately as an extravagant savory brunch item.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.