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Gentse Pannenkoeken

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesveganglutenFreedairyFree
Gentse Pannenkoeken

Nutrition (per serving)

950Calories
95 gProtein
65 gCarbs
35 gFat
25 gSugar
1100 mgSalt

Ingredients

  • 1 cup Chickpea flour
  • 1 cup Water
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Maple syrup
  • 1 tsp Coconut oil
  • 1/4 tsp Salt
  • 1 cup Fresh berries

Method

  1. In a large bowl, whisk together chickpea flour, water, apple cider vinegar, and maple syrup until smooth, then let it sit for 10 minutes to allow the flour to absorb the liquid.
  2. Heat a non-stick pan over medium heat, about 2-3 minutes, until it reaches the optimal temperature, then brush it with coconut oil to prevent sticking.
  3. Pour about 1/4 cup of the chickpea mixture onto the center of the pan, then spread it out to the edges, making sure to cover the entire surface, and cook for 2-3 minutes, until the bottom is golden brown and the top is set, then flip and cook for another 1-2 minutes, until the other side is also golden brown.
  4. Repeat with the remaining chickpea mixture, about 3-4 times, depending on the size of your pan, then serve the pannenkoeken hot with fresh berries on top, and enjoy your delicious Gentse Pannenkoeken.
  5. In a small bowl, mix together fresh berries and a splash of lemon juice, then spoon it over the pannenkoeken, and serve immediately, to add some extra flavor and freshness to the dish.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.