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Ärtsoppa

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionalromanticFooddrinks
Ärtsoppa

Nutrition (per serving)

880Calories
85 gProtein
50 gCarbs
30 gFat
12 gSugar
1000 mgSalt

Ingredients

  • 1 cup Yellow split peas
  • 1 lb Pork ribs
  • 1 large chopped Onion
  • 2 large chopped Carrots
  • 2 stalks chopped Celery
  • 1 tsp dried Thyme
  • 1 tsp ground Allspice
  • to taste Salt

Method

  1. Rinse the split peas and pick out any debris, then place them in a large pot with pork ribs, onion, carrots, celery, thyme, allspice, and salt.
  2. Pour in enough water to cover the ingredients and bring to a boil, then reduce the heat to low and simmer, covered, for 1 1/2 hours, or until the peas are tender, skimming off any foam that rises to the surface.
  3. Remove the pork ribs from the pot and let cool, then pull the meat from the bones and chop it into bite-sized pieces, discarding the bones.
  4. Return the chopped meat to the pot and simmer for an additional 10-15 minutes, or until heated through, seasoning with salt to taste.
  5. Serve the soup hot, garnished with chopped fresh herbs, if desired, and a swirl of cream, if desired.
  6. Let the soup cool, then refrigerate or freeze for later use, reheating gently before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.