Lecsó
A recipe from the Bmarchai Recipes collection.
Bmarchai RecipesvegetarianveganglutenFree
Nutrition (per serving)
850Calories
90 gProtein
70 gCarbs
30 gFat
8 gSugar
900 mgSalt
Ingredients
- 2 cups Bell peppers
- 1 cup Onions
- 2 cups Tomatoes
- 1 cup Vegan sausage
- 1 tsp Smoked paprika
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
Method
- Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add sliced onions and cook stirring occasionally until golden-brown, 6-8 minutes, with a sweet and caramelized flavor, taking care not to burn the onions, by stirring frequently and adjusting heat as needed, for about 5 minutes, until fragrant and slightly softened.
- Add sliced bell peppers and cook until tender, about 5 minutes, stirring occasionally, with a gentle tossing motion, for about 3-4 minutes, until slightly softened and fragrant, then add diced tomatoes and cook until they start to break down, about 5 minutes, stirring occasionally, with a gentle stirring motion, for about 3-4 minutes, until the mixture is heated through and the flavors are combined, with a slightly thickened texture and a deep red color.
- Add sliced vegan sausage and cook until browned, about 5 minutes, stirring occasionally, with a gentle stirring motion, for about 3-4 minutes, until crispy and golden-brown, then stir in smoked paprika, salt, and pepper, and cook for 1 minute, with a constant stirring motion, for about 30 seconds, until fragrant and evenly coated, taking care not to burn the spices, by stirring frequently and adjusting heat as needed, for about 30 seconds, until the mixture is heated through and the flavors are combined, with a slightly smoky aroma and a deep red color.
- Reduce heat to low and simmer, covered, for 10-15 minutes, stirring occasionally, with a gentle stirring motion, for about 5 minutes, until the flavors are combined and the mixture is heated through, with a slightly thickened texture and a deep red color, taking care not to burn the mixture, by stirring frequently and adjusting heat as needed, for about 5 minutes, until the mixture is warm and fragrant, with a slightly sweet aroma, then remove from heat and let cool slightly, for about 2-3 minutes, until warm and fragrant, with a slightly sweet aroma.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Bmarchai Recipes

Homemade Sriracha Chili Sauce
40 kcal · 1 g protein
Ground Turkey & Bell Pepper Chickpea Rotini
530 kcal · 62 g protein
Filipino Spicy Manggang Sauce (Mango Vinegar Sauce)
30 kcal · 0 g proteinTorta di Riso con Frutta Secca
950 kcal · 95 g proteinCoconut Chutney (South Indian Style)
120 kcal · 3 g proteinDabo Kolo
850 kcal · 85 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.