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Coconut Chutney (South Indian Style)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesCoconutChutneySouthIndianCoconutFreshIdliDosaFromScratch
Coconut Chutney (South Indian Style)

Nutrition (per serving)

120Calories
3 gProtein
8 gCarbs
10 gFat
4 gSugar
600 mgSalt

Ingredients

  • 200 g (or 150 g desiccated + water) Fresh grated coconut
  • 4–6 Green chilies
  • 2 cm piece Ginger
  • 2 tbsp Roasted chana dal (optional)
  • 10–12 Curry leaves
  • 1 tsp Mustard seeds
  • 1 tsp Urad dal
  • 2 tbsp Oil
  • to taste Salt
  • 100–150 ml (for blending) Water

Method

  1. In blender: add grated coconut, green chilies, ginger, roasted chana dal, salt → blend with water to smooth paste.
  2. Tempering: heat oil in small pan → add mustard seeds → let splutter → add urad dal → fry until golden → add curry leaves → fry 10 seconds.
  3. Pour hot tempering over chutney → mix well.
  4. Taste & adjust: more salt, more chilies for heat, more water for thinner consistency.
  5. Serve fresh with idli, dosa, vada, upma — classic South Indian coconut chutney.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.