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Lutfisk Soppa

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipestraditionalextremelyFancyromanticFood
Lutfisk Soppa

Nutrition (per serving)

900Calories
90 gProtein
40 gCarbs
35 gFat
10 gSugar
1100 mgSalt

Ingredients

  • 1 lb Dried cod
  • 1/4 cup Lye
  • 4 cups Water
  • 4 tbsp Butter
  • 2 tbsp Flour
  • 2 cups Milk
  • 4 large Egg yolks
  • to taste Salt
  • to taste White pepper

Method

  1. Soak the dried cod in water for at least 24 hours, changing the water several times, then drain and rinse the cod, cutting it into large pieces.
  2. In a large pot, combine the cod, lye, and water, then bring to a boil and cook for 10-15 minutes, or until the cod is tender, skimming off any foam that rises to the surface.
  3. Remove the cod from the pot and let cool, then flake it into large pieces, discarding any skin or bones, and set aside.
  4. In a medium saucepan, melt butter over medium heat, then whisk in flour and cook for 1 minute, stirring constantly, then slowly pour in milk, whisking continuously to prevent lumps, and bring to a simmer, cooking until thickened, 5-7 minutes.
  5. Remove the sauce from the heat and stir in egg yolks, then season with salt, white pepper, and a pinch of nutmeg, if desired, then add the flaked cod and stir gently to combine.
  6. Serve the soup hot, garnished with chopped fresh herbs, if desired, and a swirl of cream, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.