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Yakitori Chicken and Vegetable Skewers

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesquickMealbudgetFriendlyonePotlowSodium
Yakitori Chicken and Vegetable Skewers

Nutrition (per serving)

920Calories
90 gProtein
40 gCarbs
50 gFat
8 gSugar
700 mgSalt

Ingredients

  • 250g Chicken breast
  • 2 medium Bell peppers
  • 1 medium Onion
  • 1 cup Mushrooms
  • 2 tbsp Soy sauce
  • 1 tbsp Sake
  • 1 tbsp Vegetable oil
  • 1/4 cup Green onions

Method

  1. Preheat a grill or grill pan to medium-high heat, then thread chicken, bell peppers, onion, and mushrooms onto skewers, leaving a small space between each piece.
  2. In a small bowl, whisk together soy sauce, sake, and sugar, then brush the mixture onto the skewers, making sure they are evenly coated.
  3. Grill the skewers for 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender and lightly charred.
  4. Meanwhile, heat oil in a small saucepan over low heat, then add green onions and cook stirring occasionally until they are softened and fragrant, about 5 minutes.
  5. To serve, place the skewers on a plate and spoon the green onion sauce over the top, garnishing with additional green onions if desired.
  6. Let the skewers rest for 2-3 minutes before serving to allow the juices to redistribute, making the chicken and vegetables more tender and flavorful.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.