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Egg White & Spinach Soy Noodles

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinsoyNoodleseggWhitespinachlowFatquick
Egg White & Spinach Soy Noodles

Nutrition (per serving)

420Calories
55 gProtein
38 gCarbs
8 gFat
3 gSugar
620 mgSalt

Ingredients

  • 100g dry Soy protein noodles
  • 8 large Egg whites
  • 3 cups Fresh spinach
  • 2 cloves minced Garlic
  • 1 tsp Olive oil
  • 1 tbsp Soy sauce (low-sodium)
  • to taste Black pepper

Method

  1. Cook soy noodles in boiling salted water for 5–7 minutes until al dente. Drain.
  2. Heat olive oil in a large non-stick pan over medium heat. Add minced garlic and sauté 30 seconds.
  3. Add fresh spinach and cook 2 minutes until wilted.
  4. Pour in egg whites, season with black pepper and low-sodium soy sauce. Stir gently for 2–3 minutes until egg whites are just set (soft-scrambled style).
  5. Add cooked noodles to the pan. Toss everything together for 1 minute to combine.
  6. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.