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Lemon Poppy Seed Protein Pancakes

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipeshighProteinlemonpoppySeedbrightzestybreakfast
Lemon Poppy Seed Protein Pancakes

Nutrition (per serving)

440Calories
52 gProtein
36 gCarbs
12 gFat
6 gSugar
380 mgSalt

Ingredients

  • 2 scoops (~60g) Vanilla whey or plant protein powder
  • 6 large Egg whites
  • ½ cup (~50g) Oat flour
  • 1 tbsp Poppy seeds
  • 1 tsp Baking powder
  • zest of 1 lemon + 1 tbsp juice Lemon zest + juice
  • ¼–⅓ cup Unsweetened almond milk
  • pinch Salt

Method

  1. In a bowl, whisk together protein powder, oat flour, poppy seeds, baking powder, and salt.
  2. Add egg whites, lemon zest, lemon juice, and almond milk. Mix until smooth and no lumps remain.
  3. Let batter rest 5 minutes (poppy seeds absorb liquid).
  4. Heat non-stick pan over medium-low. Lightly grease.
  5. Pour ¼ cup batter per pancake. Cook 2–3 minutes until bubbles appear and edges set.
  6. Flip and cook 1–2 minutes more until golden.
  7. Serve with sugar-free lemon glaze (mix powdered sweetener + lemon juice) or fresh berries.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.