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Muhammara (Syrian Roasted Red Pepper & Walnut Dip)

A recipe from the Bmarchai Recipes collection.

Bmarchai RecipesMuhammaraSyriaRedPepperWalnutSmokySweetFromScratch
Muhammara (Syrian Roasted Red Pepper & Walnut Dip)

Nutrition (per serving)

180Calories
4 gProtein
10 gCarbs
16 gFat
4 gSugar
600 mgSalt

Ingredients

  • 4 large (or 400 g jarred) Roasted red bell peppers
  • 150 g Walnuts (toasted)
  • 3–4 tbsp Pomegranate molasses
  • 80 ml Extra-virgin olive oil
  • 2 cloves Garlic
  • 1 tsp Ground cumin
  • 1–2 tsp Aleppo pepper or chili flakes
  • to taste Salt

Method

  1. Roast bell peppers (over flame or oven) until charred → peel skins → remove seeds.
  2. Toast walnuts in dry pan until golden → cool.
  3. In food processor: pulse walnuts + garlic to coarse crumbs.
  4. Add roasted peppers, pomegranate molasses, cumin, Aleppo pepper, salt → process to thick paste.
  5. With processor running, slowly drizzle in olive oil → blend until smooth but textured.
  6. Taste & adjust: more pomegranate molasses for sweet-tart, more salt, more chili for heat.
  7. Transfer to bowl → top with extra walnuts and oil drizzle → refrigerate up to 1 week.
  8. Serve with pita, vegetables, or as mezze — smoky-sweet Syrian roasted pepper & walnut dip.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.